Curated coverage for circadian with top developments, timeline context, and connected threads.
Your chronotype — whether you're a morning lark or a night owl — is largely genetic. New research identifies the specific genetic variants involved and what this means for how we structure society.
EuroBulletin24 Editorial Desk | Linked source
The 2026 nutrition trend 'bio-harmony' aligns eating with circadian rhythms and metabolic markers. Here is the science behind time-restricted eating and which specific approaches have the best evidence.
New research on circadian rhythm manipulation shows jet lag can be eliminated by precise light exposure timing. Here is the specific protocol and the technology being built around it.