Curated coverage for metabolism with top developments, timeline context, and connected threads.
The science of why metabolic rates vary so much between people is finally advanced enough to explain the 'unfair' thin friend phenomenon. Here is what it actually comes down to.
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90% of people who lose significant weight regain it within 5 years. New research reveals the specific biological mechanisms that make this almost inevitable — and what GLP-1 drugs do differently.
The 2026 nutrition trend 'bio-harmony' aligns eating with circadian rhythms and metabolic markers. Here is the science behind time-restricted eating and which specific approaches have the best evidence.