Curated coverage for diet with top developments, timeline context, and connected threads.
Fasting is everywhere in wellness culture. Here is what the science actually shows works, what's overstated, and the specific populations for whom fasting is contraindicated.
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The internet is full of 'anti-cancer superfoods' that don't work. Here is the honest scientific evidence for which dietary patterns and specific foods have genuine cancer prevention evidence.
The 2026 nutrition trend 'bio-harmony' aligns eating with circadian rhythms and metabolic markers. Here is the science behind time-restricted eating and which specific approaches have the best evidence.
'Fibermaxxing' — deliberately maximising dietary fibre intake — has gone from niche to mainstream. Here is why the science actually supports this as one of the most impactful dietary changes possible.
New 2026 research confirms the Mediterranean diet's cardiovascular benefits at the cellular level. Here is what scientists found and why this diet keeps outperforming every alternative.
Olive oil prices are at record highs. But research shows Mediterranean diet adherence has cultural resilience that simple price analysis misses. Here is the counterintuitive evidence.