Curated coverage for metabolic with top developments, timeline context, and connected threads.
The science of why metabolic rates vary so much between people is finally advanced enough to explain the 'unfair' thin friend phenomenon. Here is what it actually comes down to.
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Fasting is everywhere in wellness culture. Here is what the science actually shows works, what's overstated, and the specific populations for whom fasting is contraindicated.
The 2026 nutrition trend 'bio-harmony' aligns eating with circadian rhythms and metabolic markers. Here is the science behind time-restricted eating and which specific approaches have the best evidence.
Continuous glucose monitors are now being worn by people without diabetes for metabolic optimisation. Here is what the data shows and what the science says about whether this makes sense.