Curated coverage for exercise with top developments, timeline context, and connected threads.
Aerobic exercise produces more BDNF than any drug available. Here is the specific neuroscience of exercise's brain benefits and the optimal protocol for cognitive function.
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A massive longitudinal study found the optimal daily step count for longevity is lower than fitness trackers suggest. Here is the specific data and the dose-response relationship.
The science on strength training and longevity has reached a consensus that the medical community now describes as definitive. Here is what you need to do, how often, and why.